Featured Recipe

Oat Bran Turkey Meatball Soup

Preparation and Cooking Time: 2 hours 30 minutes
Servings: 6

Phase: Attack

You will need:
Ground turkey breast or lean ground beef - 1 lbs.
Oat bran - 1.5 Tbsp.
Onion - 1 medium, minced
Low fat ketchup
Pepper - 1 tsp.
Fat-free chicken broth - 1 can (49 oz)
Frozen mixed vegetables (do not thaw) - 1 pack (10 oz.)

Cooking Directions:

1. In a large bowl, combine onion, ground turkey or lean ground beef, oat bran, low fat ketchup and season with a half teaspoon of salt. Mix thoroughly.

2. Heat broiler and lightly spray rack of broiler pan with non-stick cooking spray.

3. Shift the meatball mixture to a tin of foil. Tap the mixture into 9x6 inch rectangle.

4. Slice into 1 ½ inch squares and roll each square into a ball and position each meat balls on the broiler pan.

5. Broil meat balls in low fire about 6 minutes or until cooked.

6. Boil chicken broth over medium-high heat.

7. Add frozen vegetables and simmer for 8 minutes or until vegetables are cooked.

8. Add meat balls and cook for another minute.

9. Serve immediately.

Recipe Contributor: Real McCoy

Recipe courtesy of Real McCoy

This free website was made using Yola.

No HTML skills required. Build your website in minutes.

Go to www.yola.com and sign up today!

Make a free website with Yola