The General Rules of the Dukan Diet
Posted by Ella Mentry on Sunday, July 29, 2012
Under: Dukan Diet
Good thing about Dukan diet is: There's no starving involve! You can eat as much as you want provided you will follow the said rules and just eat the allowed foods in every stage.
Strictly observe these rules during the entire diet and you will achieve your desired weight. The following rules apply in all phases of the Dukan diet.
- Fat content in any foods should not exceed to 5%.
- Dairy fat content should be 0%-2%.
- No sugar or fructose. Use only artificial sweeteners.
- You are allowed 1kg daily intake of dairy products.
- Make sure to take 2L of liquids daily.
- Only 2-3 drops of oil is allowed in cooking. As much as possible, use non-stick pan and wipe it off with a paper towel for dry frying.
- And the most important rule of all, always include OAT BRAN in your diet. Each phases has corresponding amount of oat bran to be included in your daily diet.
Dukan Diet has a method to lose weight naturally and permanently. So, before you start doing Dukan diet, you should know all these general rules as it will guide you and will help you in your journey throughout the diet.
Check out more info about the Dukan Diet method.
In : Dukan Diet