Posted by Ella Mentry on Thursday, August 2, 2012,
To be successful in the stages of the Dukan diet, one must follow the
basic rules for each phase. The key to success for this diet is
discipline. Check out the rules for Attack Phase, Cruise Phase,
Consolidation Phase and Stabilization Phase.
Attack Phase Basic Rules
For 2-7 days, you can eat as much as you want of in any of the allowed 72 high-protein foods.
Foods must be prepared without any oil or fat and have any visible fat removed.
Don't deprive yourself from eating 3 meals a day. Never ...
Posted by Ella Mentry on Sunday, July 29, 2012,
The rules in the Dukan Diet is not different from any diet program. A
set of rules is always present to complement the program. It is sometimes
confusing because the rules in this program is quite different from most
other diet plans. It is consist of four phases: the Attack Phase, Cruise Phase, Consolidation Phase, and Stabilization Phase. Combining two steps to lose your excessive weight and the two steps to help keep it off.