To be successful in the stages of the Dukan diet, one must follow the basic rules for each phase. The key to success for this diet is discipline. Check out the rules for Attack Phase, Cruise Phase, Consolidation Phase and Stabilization Phase.

Attack Phase Basic Rules

For 2-7 days, you can eat as much as you want of in any of the allowed 72 high-protein foods.

1. Foods must be prepared without any oil or fat and have any visible fat removed.
2. Don't deprive yourself from eating 3 meals a day. Never ...

Continue reading ...