The rules in the Dukan Diet is not different from any diet program. A set of rules is always present to complement the program. It is sometimes confusing because the rules in this program is quite different from most other diet plans. It is consist of four phases: the Attack Phase, Cruise Phase, Consolidation Phase, and Stabilization Phase. Combining two steps to lose your excessive weight and the two steps to help keep it off.

Good thing about Dukan diet is: There's no starving involve! Yo...
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